PARENTING SWEET JANUARY 2025

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 PARENTING SWEET JANUARY 2025


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Appalachian Promise Parenting Education Network Programs Find a program that fits your needs! Click to search for free or low cost, morning or evening, online or in-person, first-time or veteran parent/caregiver, and more

Appalachian Promise Alliance is Making Parenting Sweet!

We have tips, information, practices, and parenting classes, sessions, workshops, support groups, seasoned educators, and friendships that can help lighten some of your load and make parenting easier. Wish you had an extra hand? A little help? A hack that makes things a little easier? Wondering if doing something different would help? Check out the Parenting Educator Network opportunities below in the highlights.

Visit www.AppalachianPromise.org to learn more about: The Parenting Education Network, Bristol Family Resource Center, YWCA MOMS R US, Mom Power, Hope House, Frontier Health, Highlands Community Services, Breastfeeding Essentials, Ahh Babies – Appalachian Highlands Healthy Babies – La Leche League Breastfeeding Support, Cherished Mom, Attached at the Heart Classes, Twin City Reads, Buckle Up for Life, Doula by Donation, Sullivan County Family Services, Parenting Sweet, Tricities Parenting, Tricities Babywearing, High Country Doulas, ETSU Family Physicians, Bethany Services, TriCities Babywearing TN, Sullivan County Health Department, Strong Starts, TN Voices, and more.



The Less-Is-More Rules Of “Simplicity Parenting”

“As parents, we are tasked with both providing direction and finding a center for our family. But, when today’s children are living amidst a barrage of mental, physical, and digital clutter, how are we to navigate a world of too much stuff and too many choices? To sort out how the power of less results in calmer, happier children, we turned to internationally renowned family consultant and Simplicity Parenting author Kim John Payne.”

Read on to find 10 suggestions on how to simplify your family’s life and find more meaning in your time together.



The Simplicity Parenting Podcast

“Family life is seldom a straight line. It is more a collage of many happy and hard situations. This simple podcast of around 12-15 minutes per episode gives do-able strategies that increase confidence to support your children through the difficult every day situations and live closer to your hopes and values.”

If podcasts are your jive, be sure to check out the Simplicity Parenting Podcast with Kim John Payne!


The Art of Toy Rotation

The Art of Toy Rotation: Encourage Creativity and Focus

“Despite the notion that lots of toys brings hours and hours of fun, the truth is that kids with too many toys often become overwhelmed, frustrated and even bored. Even if you’re not the one buying lots of toys (hello, grandparents!), they have a habit of piling up.”

Learn about the Benefits of Toy Rotation and How to Set Up a Toy Rotation System in this article by Green Child Magazine.


New: Free Parent Coaching Sessions!

Receive local parenting support on your schedule! Reserve a time to chat with a parenting educator, get support or resources. Our Parent Coaching is available through the Parenting Sweet free of charge with support from generous donors.


Attached at the Heart Parenting Program

Make parenting more enjoyable and build parenting skills and support with the Attached at the Heart Parenting Program! Choose from weekly sessions held on Mondays at 7:30 PM (online only) or on Thursdays at 10 AM (online or in-person at the Parenting Sweet).

Join weekly or just your session of choice!

Learn more and register at ParentingSweet.org.


Invest in your family's future with free parenting workshops! Guiding Good Choices - Attention parents of 4th graders through high schoolers.

Guiding Good Choices

Choose from weekly sessions held online on Wednesdays at 7:30 PM or Saturdays at 4:00 PM.

Guiding Good Choices teaches parents how to:

  • Strengthen family bonds and enjoy quality time together
  • Incorporate family meetings and fun activities
  • Equip children to resist peer pressure and say no to drugs
  • Set family guidelines
  • Manage anger and family conflicts.

If you are interested in this free five-session weekly program, visit ParentingSweet.org to learn more or register.


The Parenting Sweet’s Babywearing Library and Coaching

The Parenting Sweet has a variety of wraps, slings, buckle carriers, and more for parents’ convenience! Come in to try out different styles and learn the best fit for you and your baby.

If you’re interested in trying our baby carriers or want to learn about babywearing, you can fill out our Babywearing Interest Form. Or, contact us at ParentingSweet@AppalachianPromise.org to learn more!


The Parenting Sweet’s Library of Baby Carriers Is Now Online!

Mei Tais, Woven Wraps, Buckle Carriers, Ring Slings – we have such a variety of baby carriers to choose from! View details about each carrier in our online database. We’d love to invite you to the Parenting Sweet in Bristol, TN, to try our baby carriers (by appointment only).


PLAYtime in the ARTspace – Returning in February!

PLAYtime in the ARTspace is for littles and those who love them. A just right-sized show with Ms. Camille, yummy bagels (and coffee) from Bristol Bagel and Bakery, friendships formed, and great resources from the Parenting Sweet!

Returning on February 8, 2025, join us on the 2nd Saturday of each month at 10:00 am at the ARTspace, 506 State Street, Bristol, TN.

Learn more and get tickets at TheatreBristol.org.
Free admission always for Attached at the Heart attendees!


Story Time & Attached at the Heart Conversations at the Bristol Public Library

This is a judgment-free zone to share stories, ask questions, and gain confidence on your parenting journey. It is also a great place to volunteer and encourage and support other parents.

Join us after the Tuesday 10:00 am Story Time at the Bristol Public Library! Story time runs from 10 to 11 am, and Parent-time follows at 11 am.


Appalachian Highlands Healthy Babies (Ahh Babies)

Appalachian Highlands Healthy Babies, or AHH Babies provides free breastfeeding information and encouragement.

  • 1st Fridays at 10 am at the Parenting Sweet, Bristol
  • 2nd Fridays at 10:30 am at the Washington County Public Library, Abingdon *NEW MEETING*
  • 4th Tuesdays at 6:00 pm at YWCA Southwest VA/Northeast TN, Bristol TN

AHH Babies provides:

  • Mother-to-Mother support
  • Leaders accredited by La Leche League International
  • Latest breastfeeding information

Visit AhhBabies.com/Meetings


2nd Annual MLK Jr. Children’s Day – Free Event!

Monday January 20, 2025, 12 PM to 1:30 PM
YWCA Gymnasium, 106 State St, Bristol, TN

MLK Children’s Day 2025: Mission Possible! 🎨📚

Join us for a day of celebration, creativity, and inspiration as we honor the legacy of Dr. Martin Luther King Jr. This is a free event for kids aged 4–18 designed to inspire the leaders of tomorrow. Don’t miss out on this unforgettable day of fun, learning, and community!

✨ Interactive games, crafts, and storytelling!
📖 Activities exploring Dr. King’s life, civil rights, and the power of diversity.
🍴 Free lunch and books for up to 100 children, thanks to our generous sponsor, Just Jump Trampoline Park!
🚶‍♂️🚶🏾‍♀️ Special Event: A march to the Bristol Sign at 1:45 PM.


First Day Hike: Keefauver Farm

Free to all ages!

Wednesday, January 1, 2025, 10:30 AM to 1:30 PM

Keefauver Farm, 632 Hales Chapel Road, Johnson City, TN

Kick off 2025 with a refreshing one-mile nature hike through the historic Keefauver Farm’s beautiful winter landscape. We’ll take it slow, with plenty of stops to explore and learn about the area’s unique environment.
After the hike, warm up with a cup of hot cider or hot chocolate and enjoy more exciting activities!


Parents Night Out!

Included with all of our family memberships, Parents Night Out is the perfect opportunity for busy parents to take some quality time together with the security of knowing the Y has your children in safe hands. Participants will enjoy a fun-filled evening of activities and games for ages 6 weeks-12 years from 6:30-9:30pm on the listed Saturday nights.

Location: YMCA of Bristol
Ages: 6 weeks – 12 year olds
Hours: Saturday, 6:30 PM – 9:30 PM
Fees: Free with family memberships


Frontier Cabin Life @ Fort Watauga

Wednesday January 15, 2025, 10 AM to 12 PM

Sycamore Shoals State Historic Park, 1651 W Elk Ave, Elizabethton, TN

Step back in time and join Ranger Sarah in the Talbot Cabin at Fort Watauga to experience the challenges and rewards of 18th-century frontier life. Drop by and see what life was like back on the 18th century frontier.


Mad Hatter’s Tea Party

Sunday January 19, 2025, 1 PM or 4PM
Johnson City Public Library

Dearest readers, your family is cordially invited to the Mad Hatter’s Tea Party. Wear your Wonderland best and join us for exquisite tea and cookies in the Library’s Jones Meeting Center at either 1 p.m. or 4 p.m. on Sunday, January 19. Your presence is gift enough. Don’t be late for this very important date! Registration is required. Please RSVP for each person attending.


Family Playtime

This program is focused on providing developmentally appropriate activities for families to do with their child(ren). It is a space where parents can gain support from the Strong Starts team or peers while children explore and play.

Visit the Optional Registration page to learn about the various dates and locations around the region.

Free book provided to each family (while supplies last).


Art Class for Children: Only $2!

Instructor Catie Daniel has joined the City’s Department of Parks & Recreation to provide a drawing class for kids between the ages of 9 and 13. The class will focus on different drawing techniques and how to draw from observation. A $2 fee includes all art supplies. The class will be held at 5 p.m. on Thursday, Jan. 16, at Slater Community Center, and additional dates are on the calendar!

Register between Jan. 2 and 9 at bristoltn.recdesk.com. For additional information, please call (423) 764-4023.


League of Ordinary Gentlemen: Dad Support Group

On Thursdays from 7:30 PM to 8:30 PM, Carter County Drug Prevention holds a Dad support group. Find them at 328 East Elk Ave, Elizabethton, TN. For more information, please contact Dustin Leilich at 423-297-1335.


National LEGO Day: Free Event

Saturday January 25, 2025 from 6 to 8 PM
Elizabethton Rec Center, 300 W Mill St, Elizabethton, TN

Join the Elizabethton Parks and Recreation Department and the Elizabethton Carter County Public Library as we celebrate National LEGO Day with LEGO: Think Outside the Blocks Day. This indoor event is for all ages and all skill levels of LEGO lovers! Enjoy free group-builds with family, or make some new friends and create together.


Sullivan County Public Library – January Event Calendars

SCPL January 2025 Calendars are now live. Make plans to visit your local library during the early days of 2025! To view calendars with descriptions and clickable links to event registrations visit www.scpltn.org/calendars


Bristol Public Library Storytime

Enjoy storytime with your littles at one of the Bristol Public Library branches!

Main Branch:
Mondays – 11:30AM
Tuesdays – 10AM

Avoca Branch:
Wednesdays – 11:30AM


Bristol TN Youth Exercise Program

The City of Bristol, TN, Department of Parks & Recreation presents a Youth P.E. Class on Tuesdays at 5:30 PM, beginning January 7, 2025 through February 13, 2025. Children ages 9 through 13 (grades 3rd to 8th) are welcome to register. Classes will be held in the Slater Community Center Gymnasium.

Registration is now open and includes a $2 fee. For additional information, please contact Becky Olinger at bolinger@bristoltn.org or call the Department of Parks & Rec at (423) 764-4023.


Museum Story Time

Join the folks at the Birthplace of Country Music Museum for a music- or Appalachia-related storybook, a tune or two by WBCM Radio Bristol show host and musician Ella Patrick, and a related activity or coloring sheet.

Aimed at toddler-age children and their grown-ups, they gather at 10:30am on the first Friday of each month .

This program is free and open to the public. You can find each month’s book on the museum’s Events pages.


Appalachian Promise Alliance Parenting Educator Network

Be a Parenting Volunteer

The Appalachian Promise Alliance’s Parenting Network meets the third Thursday of each month at noon and works to support parenting education in our community by sharing efforts, communicating the value and importance of parenting education, and learning more about how we can better serve families. If you are interested in helping teach classes, mentor parents, or have parenting educator updates to share, please contact us at ParentingSweet@AppalachianPromise.org!

Learn more about the Parenting Educator Network on Appalachian Promise Alliance’s website.


Prenatal Classes

High Country Doulas is offering classes on Infant Feeding, Early Postpartum and Newborn Care, and Childbirth preparation classes in Kingsport and Johnson City!

Classes begin at $55 per couple, and can be offered privately for an additional fee.

Email info@HighCountryDoulas.com for more information.


Postpartum Support Groups, Classes & Resources in Spanish

Postpartum Support International offers free virtual support groups, free postpartum planning classes, and free postpartum resources in Spanish. Visit Postpartum Support International for a wealth of resources for expecting and postpartum parents.


National Maternal Mental Health Hotline

The National Maternal Mental Health Hotline provides 24/7, free, confidential support before, during, and after pregnancy. Call or text 1-833-TLC-MAMA (1-833-852-6262). TTY users can use a preferred relay service or dial 711 and then 1-833-852-6262.


Free Virtual Car Seat Check

The National Safety Council offers Virtual Car Seat Checks as a FREE Resource! Schedule a Virtual Car Seat Check with a Nationally Certified Child Passenger Safety Technician (CPST).

During your appointment, the CPST will educate you on proper selection, direction, location and installation of your car seat or booster seat. The CPST can also assist you in determining if your child is ready to transition from a booster seat to a seat belt!


Grandfamilies Program

Sullivan County Cares Grandparents Education Program meets monthly in Bluff City. Email Paige M. at Paige@GoodSamJC.org with any questions or how to attend.  Or, visit their Facebook page for upcoming events!


Weekly Music Lessons with JAM Kids at the Museum!

JAM Kids introduces music through small group instruction on acoustic instruments common to the Appalachian region, such as guitar, banjo, and fiddle.
Open to children grades 4-8 and beyond!
Where: The Learning Center, Birthplace of Country Music Museum
When: Weekly on Saturdays from 10:30 am to 11:30 AM.
Cost: $5 per class or $45 for 10 lessons
Registration is required to participate in this program.


Project Dads

Project Dads is a comprehensive and innovative parenting class for fathers that utilize the 24/7 Dad curriculum developed by the parenting experts of the National Fatherhood Initiative. This program helps men develop the attitudes, knowledge and skills they need to get and stay involved with their children. Topics covered include discipline, working with mom and co-parenting, showing and handling feelings, masculinity, dealing with anger, improving communication skills, stress, substance use, work and more.


Prenatal Support Group

Focused on preparing for baby and ways to care for your health, self, finances, mind, safety, and baby. It is a space where expectant parents can gain support from our team, the community, and peers while they learn about preparing for their baby.

Free diapers for each pregnant individual (while supplies last)

At the end, Ballad Health will provide a gift card for completion of curriculum and attendance.

Registration encouraged but not required at https://www.eventbrite.com/o/niswonger-childrens-hospital-31133152145.


Growing Stronger Together Podcast

Growing Stronger Together is a weekly podcast for people who care about children and families developed by faculty at East Tennessee State University, including members of the ETSU Health Department of Pediatrics, the ETSU Center for Early Childhood Learning and Development, and the ETSU Child and Family Health Institute.


Are You a Grandparent? 

INTRODUCING GRAND CONNECTIONS

Grandparent Workshop Series: Appalachian Promise will be offering a workshop series just for grandparents of children ages birth to five! Why? We love our grandparents! Whether you are “sharing the care” or a custodial grandparent, we recognize the vital importance of grandparents. If you or someone you know may be interested in learning more about this program, please submit your information here. Questions? Email Samantha at ParentingSweet@AppalachianPromise.org.
Use our Google Form to learn more or to be added to our interest list!  


Fun & Games for Teens

Bristol Public Library Teen Space | Wednesdays from 3PM – 6PM

The BPL Teen Space hosts a weekly gaming club where teens and tweens are invited to hangout and use the library’s gaming console, board games, and LEGO collection! Other gaming clubs, board game tournaments, and arts & craft activities are offered throughout the month. Visit https://www.facebook.com/bplteenreaders for upcoming events.


Strengthening Families

The Strengthening Families Program is a family-focused parenting class for parents, grandparents and caregivers. The class includes highly interactive topics geared toward managing stress, improving communication skills, goal setting, solving problems as a family and discipline. The program utilizes role-plays, discussions and family projects along with providing developmentally appropriate examples for common problems from preschoolers to teens.


Big Brothers, Big Sisters of Sullivan County

The organization is looking for mentors age 23+ to volunteer 2-3 hours for 2-3 weekends a month as part of their Community-Based Program.

Big Brothers/Sisters can be 15+ years in age; the organization works with schools to allow meetings to occur during school hours.


The MomCo (Formerly MOPS)

MOPS is now “The Mom Community” – or MomCo for short. MomCo encourages and equips moms of young children.

A local chapter meets at Highlands Fellowship Abingdon Campus on the first Wednesday morning of each month at 9:30am.

Or, find a MomCo near you: https://www.themom.co/home

The MomCo

Free Reading Resources

Governor’s Early Literacy Foundation is partnering with the Tennessee Department of Education to provide at-home reading resources for free to all Tennessee families of K–2 children to help young learners become stronger readers. Based on your child’s grade level, they will receive the At-Home Decodable Book Series, a collection of seven booklets containing 20+ exciting stories full of sounds and words to practice, and age-appropriate, high-quality Scholastic books. Click here to order your kit.


The Traveling Bear Indoor Mini Golf

Enjoy some family fun entertainment that showcases the unique places that make this area our home with discounted prices on Wednesdays!

Also, Thursdays from 10 AM to 3PM are Homeschool Days at $8 per homeschooled child.


YWCA Family Network

On-site Family Navigators work closely with family members to ensure families are receiving the care, training, education, services, and financial assistance they need. As part of the program, you will be invited to participate in community events with your family. From family cookouts to karaoke, you’re sure to find something entire family will enjoy!

For more information or to join YWCA Family Network, please visit the website, email FamilyNetwork@YWCATNVA.org, or call (423) 968-9444.


IS MOM OK?

Raise awareness about ​maternal mental health ​and suicide prevention. ​Early intervention can ​lead to better outcomes ​for mothers and families.

Cherished Mom works to transform ​the dialogue around Maternal Mental Health and is committed to ending the stigma ​associated with Perinatal Mood and Anxiety ​Disorders (PMADs) and enhancing awareness.

Learn more.


Upcoming Parenting Opportunities

Meet other parents and caregivers, gain and give support and knowledge!

  • Moms R Us support group & Friday sessions- FREE, IN PERSON
  • Attached at the Heart Parenting Program – FREE, ONLINE, IN PERSON
  • Strengthening Families open enrollment every Tuesday and Wednesday – FREE, IN PERSON
  • Family Playtime being held in local libraries – FREE, IN PERSON
  • Attached at the Heart Conversations after Storytime in the Bristol Public Library – FREE, IN PERSON
  • Prenatal Support Groups at Ballad Health OB/GYN offices – FREE, IN PERSON
  • AHH Babies breastfeeding support – FREE, IN PERSON, ONLINE
  • Parenting Cafe – FREE, IN PERSON

Visit the Parenting Sweet Program Notion Catalog for Details and Registration or email Samantha@AppalachianPromise.org! Don’t see a class you need? Let us know!



Parenting Sweet is here to help make parenting sweet!

Parents get connected to support and information because learning about parenting and getting support does make a difference. If you would you like to continue receiving Parenting Sweet, you’ll need to be sure to sign up on the website. If you know a parent, caregiver, grandparent, or anyone who cares about children, share the sign-up link with them and help them find all that’s great for children and families in our community. Past issues and all the events are available anytime on the AppalachianPromise.org Blog.

Support for this program is provided by Ballad Population Health Community Health Initiative and Bristol Public Housing. Parenting Sweet Team: Samantha Gray, Becky Evenden, Brandi Peters, Samuel Jones, Emily Macbeth, Shandee Childress, Katherine Wilson-Thompson, Kaye Sapikas, and Margaret Feierabend. Have information to share? Submit it to ParentingSweet@AppalachianPromise.org.

Nurturings