Community Conversations: The Wellness Imperative Unlocked
Wellness couldn't be more important in current times. Join in the conversation on what wellness is and learn ways to relieve stress.
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About this Event
What is wellness? Why do we need to take care of ourselves in an intentional way? How do I even do it? Come join the conversation to learn, practice, and discuss different strategies of wellness and several common experiences that can occur to due to stress.
No matter your career path or level of experience, all are welcome to the discussion.
OBJECTIVES:
- Summarize what stress is and how it impacts our minds and bodies
- Give examples of go-to stress management techniques
- Use 6 different techniques of stress management
- Create a self-care strategy
Session 1: Basics of stress & Staying calm through the little things
Session 2: Burnout & Mindfulness
Session 3: Compassion Fatigue & Self-Compassion
Session 4: Secondary Traumatic Stress & The 4 As
Session 5: Vicarious Trauma & Creating Boundaries
Session 6: Self Care
About TFC's Community Resilience:
The Family Center has worked directly with families for over two decades, but families do not live in isolation. They are a part of the larger community and are represented in schools, businesses, libraries, gyms, parks, and so many others. These different systems play a major role in building up or breaking down families and individuals and can possibly lead to re-traumatization.
Rather than focusing only on the family unit, The Family Center has embraced systems and cultures in our mission. We work with organizations to become aware of how they support resilience and resist re-traumatization.
To learn more about The Family Center you can access it here: The Family Center Website
NOTE: If this training becomes full, but you are interested in joining a future group please email: amatherne@familycentertn.org